The lymphatic system is your body’s natural drainage and detox network. It moves lymph — a fluid that carries immune cells, waste, and toxins — through your body, helping to keep tissues healthy and supporting your immune system. You might wonder, doesn’t the lymphatic system do this on its own? And it does — but unlike the circulatory system, it relies on movement, breath, and manual stimulation to flow efficiently. When it slows down or becomes congested, you might notice puffiness, fatigue, or tension. By working with the lymphatic system, we help release stagnation, reduce swelling, support immunity, and restore a sense of lightness and flow throughout your body.

Fascial unwinding is a deep, hands-on approach that works with the body’s connective tissue — the fascia — to release tension, tightness, and restrictions. Because fascia surrounds and connects muscles, joints, and organs, tightness can impact posture, movement, and even emotional patterns. This is deep work, and it can sometimes feel a little uncomfortable — a sign that your body is releasing old patterns. Gina creates a safe and supportive space, guiding the process to allow your body to unwind and release naturally. Benefits can include improved mobility, reduced pain and stiffness, emotional release, and a greater sense of ease, alignment, and balance.

Our bodies are designed to heal, but chronic stress or being stuck in fight-or-flight can block that process. When the nervous system is in a heightened state, tissue tightens, circulation slows, and energy can become stagnant — making it harder for the body to release tension and restore balance. By creating a safe, nurturing environment and supporting your body through breath, touch, and movement, we help your nervous system shift out of the fight-or-flight response, allowing the body and mind to relax, tissue to release, and deeper healing to occur. Feeling safe is a crucial part of this process — when your body senses safety, healing flows more freely, and restoration becomes possible.

Most people leave feeling lighter, more relaxed, and connected to their body. However, it’s common — especially if your body has been holding tension, stagnant lymph, or tight fascia — to experience a bit of tiredness, fatigue, or emotional shifts shortly after a session. These responses are natural signs that your body is releasing, recalibrating, and starting to restore balance. Drinking water, resting, and tuning into your body can aid this process and help you fully receive the benefits.

Our work together meets you where you are, helping you feel lighter, more grounded, and better equipped to navigate life with ease and vitality. These sessions support your physical, mental, and emotional well-being in a deeply connected way. By creating a safe space for your body to release tension, restore its natural flow, and rebalance, you can relax, realign, and access deeper healing and a greater sense of presence. 

The frequency of sessions depends on your body, lifestyle, and goals. For many people, starting with weekly or bi-monthly sessions helps release accumulated tension, restore flow, and initiate the creation of new movement and energy patterns. As your body begins to recalibrate, sessions can often be spaced further apart, allowing you to maintain balance, support ongoing healing, and integrate the benefits into your daily life. The work we do together is personalized, meeting you where you are and supporting your body’s natural rhythm.